Clarity. Choice. Change.
Coaching And Breathwork THAT Move you Forward
Relationships .
Career.
Family.
Self.
Relationships . Career. Family. Self.
You Don’t have
to stay stuck
I’m your accountability partner - meeting you at the doorway of change. The work we do accepts how present patterns limit future possibilities and we together we’ll explore, define, and take actions to pursue the evolution of you.
I’m Sasha Bannister, a certified coach and breathwork facilitator.
Whether you’re moving through relationship change, career transitions, a season of burnout or self doubt - this feeling of being stuck is signaling that something is ready to shift.
Clarifying, taking, and trusting the steps to move into something new is hard to do alone. Coaching offers support, tools, practices, and accountability that crystalize and accelerate the changes we know we want to make.
Coaching and Breathwork
are Portals to Change
1:1 sessions to help you clarify what you want, untangle what’s in the way, and take real steps toward change.
Especially helpful if you’ve hit a wall with therapy or want more accountability.
Guided conscious breath gives you the advantage of enhanced clarity, boosted creativity, improved performance, and a restored sense of calm.
Online and in-person 1:1 and group classes availalbe.
Build resilience at work with a bottoms-up approach that compliments our typical top-down thinking-to-doing defaults.
Workshops are hands-on, customizable and can be done with groups of 5-500.
Coaching Client
“I had done traditional therapy before and found the people I worked with to be somewhat helpful. However, in the space that Sasha created I found coaching to be transformational. Due to her coaching I felt a much greater sense of understanding of myself. I felt care and empathy from her but I was also given tools. Each session unlocked so much.”
Breathwork Participant
'What a truly invigorating, dare I say life-changing practice. I am so impressed with Sasha’s ability to bring you right into it with ease and care. Each time is different, each time I’ve felt a shift. I can’t wait to come back!”
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