Clarity. Choice. Change.
Coaching And Facilitation THAT Move you Forward
Relationships .
Career.
Family.
Self.
Relationships . Career. Family. Self.
You Don’t have
to stay stuck
I’m your partner meeting you at the doorway of change.
I’m Sasha Bannister, certified coach, facilitator, and breathwork trainer.
Whatever transition you’re facing, feeling stuck or overwhelmed is your signal that something needs to shift.
Clarifying, taking, and trusting the steps to move into something new is difficult to do alone. My coaching and workshops offer support, tools, practices, and accountability that help us access our potential, crystalize our goals, and feel more whole.
Coaching and Breathwork
are Portals to Change
1:1 sessions to help you clarify what you want, untangle what’s in the way, and take real steps toward change.
Especially helpful if you’ve hit a wall with therapy or want more accountability.
Guided conscious breath gives you the advantage of enhanced clarity, boosted creativity, improved performance, and a restored sense of calm.
Online and in-person 1:1 and group classes availalbe.
Build resilience at work with tailored employee wellness workshops that give your teams real tools for capacity building.
Workshops customizable and can be done virtually or in person.
Coaching Client
“I had done traditional therapy before and found the people I worked with to be somewhat helpful. However, in the space that Sasha created I found coaching to be transformational. Due to her coaching I felt a much greater sense of understanding of myself. I felt care and empathy from her but I was also given tools. Each session unlocked so much.”
Breathwork Participant
'What a truly invigorating, dare I say life-changing practice. I am so impressed with Sasha’s ability to bring you right into it with ease and care. Each time is different, each time I’ve felt a shift. I can’t wait to come back!”
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