Clarity. Choice. Change.
Coaching And Breathwork THAT Move you Forward
Relationships .
Career.
Family.
Self.
Relationships . Career. Family. Self.
You Don’t have
to stay stuck
Whether you’re moving through a relationship change, career growth or shifts, a season of burnout or self doubt - the feeling of being stuck signals that something is ready to shift. Realizing, taking, and trusting the steps to move into a something new is hard to do alone. Coaching offers support, tools, practices, and accountability that crystalize and accelerate the changes we want to make.
I’m Sasha Bannister, a certified coach and breathwork facilitator.
I’m an accountability partner meeting you at the doorway of change. The work we do together acknowledges how present patterns limit future possibilities as we explore, define, and pursue the evolution of you, whether that be through coaching, the breath, or both.
Coaching and Breathwork are
portals to change
Personal COACHING
One-on-one sessions to help you clarify what you want, untangle what’s in the way, and take real steps toward change. Especially helpful if you’ve hit a wall with therapy or want more accountability.
Breathwork
Guided active breath sessions — online, in-person, or in group classes — to help you release, reset, and reconnect. The breath can take you where words can’t.
Coaching Client
“I had done traditional therapy before and found the people I worked with to be somewhat helpful. However, in the space that Sasha created I found coaching to be transformational. Due to her coaching I felt a much greater sense of understanding of myself. I felt care and empathy from her but I was also given tools. Each session unlocked so much.”
Breathwork Participant
'What a truly invigorating, dare I say life-changing practice. I am so impressed with Sasha’s ability to bring you right into it with ease and care. Each time is different, each time I’ve felt a shift. I can’t wait to come back!”
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